Receiving a positive pregnancy test result can be a shock. No matter what you’re feeling, you don’t have to go through it alone. Life Choices Community Pregnancy Clinic can help.
If you recently took a test and are unsure about the next steps, contact us to schedule a free and confidential appointment.
Continue reading for tips on talking about your pregnancy test results with your loved ones.
Resist the Temptation to Text
Even if you text or send snaps on Snapchat to your partner and friends all the time, resist this time. Telling your partner and friends in person (as long as you don’t have safety concerns) will help you connect better and get the conversation started.
Have an Honest Conversation
Whether your result is positive or negative, it’s important to express how you truly feel. Try starting with phrases like “I need to share something important with you,” and “I’m not sure how I feel right now, but I need your support.”
Being open about your emotions can help set the tone for a compassionate and supportive conversation.
Choose the Right Time and Place
Pick a calm environment where you won’t feel rushed or interrupted. This allows both of you to focus on the conversation without distractions. However, remember that there will never be a perfect situation.
If you’re worried about their reaction, a coffee shop or a more public place could protect your safety.
Give Them Time
Everyone responds differently to unexpected news. Your partner or friend might need time to process. Give them space to share their own feelings, while reminding them that you value their support.
Even one night of not texting or calling after sharing the news can help them process and think clearly.
What About a Negative Test?
If your test was negative, you may still want to discuss this with your partner. You can talk about whether you’re ready or not for pregnancy and the next stage of your relationship, or explore what you could do differently if you’re not ready.
Visit Life Choices Community Pregnancy Clinic
No matter how the conversation goes, you don’t have to walk through this experience by yourself. Life Choices Community Pregnancy Clinic is here to provide free pregnancy testing, limited ultrasounds, and confidential support so you can make informed decisions with confidence.
Take your next step today — contact us to schedule your appointment.